It is a fact that bananas offer 123 I.U. of vitamin A, a full range of vitamin B together with .07 mg of Thiamine, .15 mg of Riboflavin, .82 mg Niacin, .88 mg vitamin B6, and 29 mg of Folic Acid. There are even 13.8 mg of vitamin C. On the mineral scale Calcium counts in at 9.2 mg, Magnesium 44.1 mg, with trace amounts of iron and zinc.
I came across this recipe I find very good when you’re on diet. All these vitamins and minerals are going to make you fit and healthy - that’s for sure.
Why don’t you hit the kitchen and go making some!
Ingredients:
1 cup ripe banana (smashed)
1 cup flour
1/2 cup maragarine or butter
3/4 cup sugar
2 pieces eggs
1 teaspoon baking powder
1/2 teaspoon salt
5 tablespoons cocoa
1/4 cup powdered milk
1/2 teaspoon vanilla
1/2 cup chopped nuts
Here’s how to do it:
Cream together sugar, butter, and eggs. Add banana and vanilla. Sift together dry ingredients and add to banana mixture. Stir in chopped nuts. Bake in greased 8-inch square pan for about 30 minutes. Cool then cut into squares. Ü
Baking temperature: 350 F
